he was prescribed a stool softener but i really wanted to make one last attempt to correct this problem with food not drugs. hippocrates, the famous philosopher said, “Let food be thy medicine and medicine be thy food.” so, i decided to take that dead guy's advice.
once my bèbè started eating these muffins, it wasn't long until things got movin. thanks be to God for solving this problem.
here is the simple and delicious recipe. (there are 6.5 grams of fiber and 130 calories in every muffin. this recipe makes about 20 regular size muffins.)
2 cups organic wheat bran 1 cup organic oat bran 1 cup organic whole wheat flour 2 teaspoons baking soda 1 teaspoon baking powder 1/2 teaspoon salt 2 large eggs 2/3 cup milk 2/3 cup yogurt 1/3 cup safflower oil (or other neutral oil) 1/3 cup agave syrup 1/3 cup honey 1 teaspoon pure vanilla extract 1 bag of frozen organic blueberries
combine all the dry ingredients in a bowl. combine all the wet ingredients in a separate bowl. combine. preheat oven to 375. cook for 18-20 minutes. bon a' petite.