Tuesday, February 4, 2014

poo-poo muffins.

i named these muffins poo-poo muffins because they have a LOT of fiber. one of my children (i'm not saying who) has a really tough time with constipation. it's been a problem for a while now, and it has caused a lot of concern. once, i changed this little child's diaper to find a diaper full of blood. everything was checked by the doctor and the analysis by the doctor (after loads of tests) was….constipation.

he was prescribed a stool softener but i really wanted to make one last attempt to correct this problem with food not drugs.  hippocrates, the famous philosopher said, “Let food be thy medicine and medicine be thy food.” so, i decided to take that dead guy's advice. 

once my bèbè started eating these muffins, it wasn't long until things got movin. thanks be to God for solving this problem. 

here is the simple and delicious recipe. (there are 6.5 grams of fiber and 130 calories in every muffin. this recipe makes about 20 regular size muffins.)


2 cups organic wheat bran 1 cup organic oat bran 1 cup organic whole wheat flour 2 teaspoons baking soda 1 teaspoon baking powder 1/2 teaspoon salt 2 large eggs 2/3 cup milk 2/3 cup yogurt 1/3 cup safflower oil (or other neutral oil) 1/3 cup agave syrup 1/3 cup honey 1 teaspoon pure vanilla extract 1 bag of frozen organic blueberries

combine all the dry ingredients in a bowl. combine all the wet ingredients in a separate bowl. combine. preheat oven to 375. cook for 18-20 minutes. bon a' petite.

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