Friday, September 7, 2012
Just Be Cool.
I've been experiencing an uncomfortable level of anxiety lately. I've always been a little anxious, especially when I do something out of the ordinary like travel by plane- but it's been a little overwhelming lately (I even saw my doctor about it).
Maybe my anxiety seems more extreme now because I have a baby to tend to and the stuff that used to make me feel better isn't possible....like smoking cigs (yes, it's true- there was a time, not too long ago when I was a smoker). Working out is one of the best methods I have to relieve my anxiety. So, on most days I get out and do a little hike, jog, walk, or Daily Method!
Anyway, I ran across this poster and just had to buy it. It spoke to me. I think I'll hang it in a white frame just above my dresser.
Do you get anxiety? What helps you??
Also, a great article about ten things you shouldn't say to your child about food!